Well, turns out, I did have a text. THREE texts. All from the trainer. It was actually one text, but it was so long, it had to be sent in three different messages. Here's what he wrote:
I would like you to eat at least 30 grams of fiber today. Beans, lentils, wheat tortilla, fruit, veggies. And drink lots of water until 11 am. Then fast til 4 and sip on water. We will weigh after your cardio--at the end of our workout.
It had been a while since he sent these texts, but regardless, I texted back:
Do you mean tomorrow?
His reply:
I mean eat those things today, at least some, and lots of water. I want you to have a clean system and be light for tomorrow. Also don't eat a heavy lunch but have a normal breakfast.
I texted back that I made whole wheat pasta with spinach, mushrooms, zucchini and 2 oz. of turkey sausage for tomorrow's lunch.
Only eat a small ammount, and add a cup of Joe for energy, eat more right after weigh in. Pasta takes a long time to burn off. Smoothie sounds great maybe add a scoop of peanut butter, makes to feel full.
Okay, so what about the quiche I made, with spinach and asparagus? Can I have that for lunch? Is that better?
Much
I'm just shaking my head and laughing.
1 comment:
That just seems kind of creepy to me. lol
Keep up the good work though!
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