I promised my friend Erik I'd share the recipe, so...here you go, Erik!
For starters, I used a quiche recipe I've been using for years:
3/4 cup Bisquick
1 1/2 cup milk
You can modify the mount of milk and Bisquick you use, but this time I used these values, only I used Silk instead of cow's milk.
Preheat the oven to 400 degrees. I use Pam on the pie plate to prevent sticking.
From there you can add anything to quiche--the possibilities are endless. For this one, I chopped up some butternut squash into thin slices, and added them to the pie plate with some chopped onion. For the batter, I mixed the Bisquick, Silk and eggs, then added a can of pumpkin, a dash of nutmeg, and a little bit of curry powder (this is optional, and obviously to taste).
I used an electric hand mixer to beat everything together, poured it over the squash and onions, then baked it for 45 minutes. Voila! An easy, healthy meal. And delicious.