Adaptive Motion Trainer

This is the new machine that my gym has started putting in--and it's awesome.



You can use it like an elliptical, or for a running motion, or for a stair-stepping motion. The hand bars move, for a whole-body workout.

This thing is INTENSE, but I did 30 minutes at a level 5 today. My toes were tingling when I finished (they used to do that on the elliptical, too, but don't anymore) and I was drenched in sweat. I had burned abaout 360 calories in 30 minutes.

I approve!